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Garden Fresh Super Foods

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Garden Fresh Super Foods

Vegetable Nutrition:

This high vegetable list is like a doctor making house calls

Vegetable StandA vegetable garden isn’t just a fun pastime. Vegetable nutrition improves the quality of life. This high vegetable list proves a vegetable garden is like a doctor/clinic/medicine cabinet all wrapped into one. Why? Because expanding your fresh fruit vegetable intake increases disease prevention, improves quality of life, and cures illness.

For example, during World War II, garlic was commonly referred to as the “Russian antibiotic.” An antiviral, people have long used garlic for colds and flu. When supplies were low on manufactured antibiotic, garlic was used. Recent studies show garlic may contain chemicals that destroy cancer cells. It also helps expel parasites. Another powerful food product is vinegar. Hot peppers pickled in vinegar–now, that’s something Grandmas and Grandpas swore by. Vinegar also kills almost all germs and bacteria – you can clean with it.

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